The Magic of Feeling Your Best
Chronic conditions don’t need to be part of the aging process. Small changes can make a difference in your quality of life as you age.
Is it Time to Turn Over a New L.E.A.F?
The new year often prompts people to make changes, I created the L.E.A.F. concept to help clients make changes around four pillars of health.
Silence the Gremlin: Unleashing Your Potential by Confronting Limiting Beliefs
Limiting beliefs can be a powerful inhibitor. I recently joined Jeanne-Mari Retief on her podcast My FIGGI Life, where we discussed limiting beliefs and ideas for overcoming them.
Walking to Resilience
Resilience comes in many forms. It is often the result of shifting your mindset and committing to yourself that you will move forward, no matter the setback.
I recently had the opportunity to share my personal story of resilience on the podcast “Living on the B Side.”
Healthy Cooking: Chocolate Peppermint Cookies
Holiday treats don’t have to be filled with refined sugars and flours. During my latest Healthy Cooking class, we made yummy treats that were gluten free and used natural sweeteners – and they still tasted good!
10 Tips for a Healthy Holiday Season
Ideas to help you eat better, move better, and maybe even feel a little better during the holidays.
How Being Grateful Improves Your Health
Gratitude is good for you. Practicing act of joy or appreciation have proven to benefit your mental, emotional, physical, and social well-being.
Healthy Cooking: Roasted Squash Harvest Bowl
I recently started hosting healthy cooking classes. My first class Harvest & Halloween was a big hit. We had a wonderfully diverse group of people join us, from children, through seniors, both male and female. I’m grateful to those who took a chance and decided to see what this healthy cooking thing was all about.…
Why a Healthy Gut Is Important
Scientists are increasingly finding evidence that links a healthy gut to not only better digestive issues, but also improved resistance to certain diseases and even impacting mental wellness and brain health.
Why 5 a Day?
We all know that we need to eat fruits and vegetables for better health. Most of us probably know that we need five servings a day. But why five and what exactly is a serving?
Your Mindset Makes a Difference in Reaching Your Health Goals
A recent study found that perception plays a big part in motivating people to adopt a healthy lifestyle. Working with a health coach may help with that journey.
Diet and Mental Well-Being, What You Eat Matters
Scientific studies are increasingly finding a connection between our gut health and our mental well-being and overall brain health. Recent studies have linked ultra-processed foods to an increased risk in anxiety, depression, and cognitive decline.